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	<title>Red Garage Door &#187; vegan</title>
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		<title>Cereal &amp; Parfait</title>
		<link>http://redgaragedoor.com/blog/2008/01/22/cereal-parfait/</link>
		<comments>http://redgaragedoor.com/blog/2008/01/22/cereal-parfait/#comments</comments>
		<pubDate>Tue, 22 Jan 2008 19:18:14 +0000</pubDate>
		<dc:creator>Jodi</dc:creator>
				<category><![CDATA[food & recipes]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[strawberries]]></category>

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			<content:encoded><![CDATA[<p>My favorite cereal is <a href="http://www.naturespath.com" target="_blank">Nature&#8217;s Path</a> brand cereal <a href="http://www.naturespath.com/products/cold_cereals/muesli_and_granolas/pumpkin_flaxplus_r_granola" target="_blank">Pumpkin FlaxPlus Granola</a>. It&#8217;s vegetarian, has no trans fats, is whole grain and low in sodium (20mg per serving). Plus it has the <a href="http://www.ams.usda.gov/nop/indexNet.htm" target="_blank">UDSA Organic</a> symbol on the box. Nature&#8217;s Path also has a great looking <a href="http://www.naturespath.com/health_diet/recipes?pid=600" target="_blank">Granola Strawberry Parfait recipe</a> that I hope to try this weekend. It calls for ricotta, yogurt and strawberry jam but I think I&#8217;ll swap that out for vegan versions of <a href="http://www.vrg.org/nutshell/vegan.htm#egg" target="_blank">ricotta</a> and <a href="http://www.wholesoyco.com/product_yogurt.html" target="_blank">yogurt</a>, and real <a href="http://www.michigan.gov/mda/0,1607,7-125-1570_2468_2471-13036--,00.html" target="_blank">strawberries</a>.</p>
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