Smoothies
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Tropical Fruit Green Smoothie
Green smoothie for this morning is a blend of about 1 lb of spring mix greens, along with flax seeds, frozen banana, frozen tropical fruit, 1 lemon, about 3 inches of ginger, and almond milk. Well that smoothie went fast! …
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Green Zucchini Fruit Smoothie
Mid-afternoon smoothie has Costco’s Power Greens blend (spinach, kale, and chard), zucchini, banana, frozen fruit blend of strawberry, pineapple, peach, and mango, plus about a cup of chia seeds and water. I had to use 2 containers to hold it …
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Watermelon Pineapple Green Smoothie
Green smoothie has 8 cups of a mixture of baby spinach & baby kale, 1/2 cup flax seeds, 1/2 cup watermelon, 1/2 cup frozen pineapple, 1/2 cup frozen bananas, and unsweetened almond milk.…
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Vitamin C Smoothie
Smoothie for today has Costco’s Power Greens blend of spinach, kale, and chard, and frozen banana, frozen pineapple, about a cup of chia seeds, ginger, water, powdered turmeric, Sunwarrior protein powder, powdered Vitamin C (do not purchase …
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Blueberry Protein Smoothie
Smoothie for today is Costco’s Power Greens blend of spinach, kale, and chard, frozen blueberries, ginger, lemon, chia seeds, 2 squirts of flax oil, vitamin c powder, and Sunwarrior protein powder.…
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Mint Royale Smoothie
While shopping at Royal Oak Farmers Market today, I bought a smoothie from Marilyn’s. This is a Mint Royale: peppermint, cacao nibs, banana, cashew, spinach, avocado, vanilla, and almond milk. Very good! …
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Freezing Bananas
To help keep costs down, I like to buy discounted bananas for my smoothies. I will just call it “quality control” when you have to eat a banana chunk because it is too big or too small while you’re cutting …
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Flax Seeds Deal
I went into a health food grocery store by me today and stumbled on what I hope is a good deal. Whole seed Golden Flax was on a bulk closeout of $1.00 each container. An employee told me it was …
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Simple Smoothie
Simple smoothie to send daughter off to work. She liked it so much that I had to make myself one as well. Coconut milk, 2 bananas, scoop SunWarrior Chocolate Protein Powder, scoop powdered peanut butter, frozen mango. …
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Budget Grocery Shopping for Smoothies and Juices
I had good luck the other day getting reduced price bananas, so I decided to venture out today to see what I might find. Today I went to the grocery store as well as another store nearby to shop the …